Mr. Hero, Grilled Chicken Salad, Children's Menu
✓
Oz281 g

Calories in 1 oz (281 g)
225 calories, 86.4 from fat
 
Carbs
7.1 g
 
Proteins
26.6 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Grilled Chicken Salad, Children's Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Mr. Hero, Grilled Chicken Salad, Children's Menu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(58.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
6%
Fiber
15%
Fat
14%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Grilled Chicken Salad, Children's Menu

Serving Size: oz (281g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 71.4 mg 23.8%
Sodium 83 mg 3.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 3759.2 IU 75.2%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 22.6 mg 37.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 270 mcg 337.6%
 
Minerals
Calcium (Ca) 188 mg 18.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 829 mg 23.7%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.4 mg 9.4%