Mushroom, Celery, Chinese Cabbage
✓
Serving637 g

Calories in 1 Serving (637 g)
177.9 calories, 28.8 from fat
 
Carbs
34.2 g
 
Proteins
12.1 g
 
Fat
3.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom, Celery, Chinese Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mushroom, Celery, Chinese Cabbage contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(71.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
35%
Fiber
5%
Fat
7%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom, Celery, Chinese Cabbage

Serving Size: Serving (637g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.7%
Cholesterol 1.5 mg 0.5%
Sodium 1023.2 mg 42.6%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 2007.5 IU 40.2%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 96.1 mg 160.2%
Vitamin D 25.7 mcg 6.4%
Vitamin E 1.4 mg 4.6%
Vitamin K 56.8 mcg 71%
 
Minerals
Calcium (Ca) 55.4 mg 5.5%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 72.4 mg 18.1%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 1706 mg 48.7%
Phosphorus (P) 382.1 mg 38.2%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 1.9 mg 12.7%