Méx-style Quinoa salad
✓
1 Cup209 g

Calories in 1 1 cup (209 g)
283.5 calories, 123.3 from fat
 
Carbs
34.8 g
 
Proteins
9.6 g
 
Fat
13.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Méx-style Quinoa salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Méx-style Quinoa salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
43%
Fiber
21%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Méx-style Quinoa salad

Serving Size: 1 cup (209g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 2.5 g 12.7%
Cholesterol 3.6 mg 1.2%
Sodium 250.5 mg 10.4%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 118.9 IU 2.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9.6 mg 16.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0.5 mg 24.2%
Potassium (K) 668.9 mg 19.1%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.8 mg 12.1%