My Fit Foods, Sriracha Chicken Salad, w/o Dressing

Bowl400 g


Calories in 1 bowl (400 g)
190 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
26 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Sriracha Chicken Salad, w/o Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • My Fit Foods, Sriracha Chicken Salad, w/o Dressing contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(92.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Sriracha Chicken Salad, w/o Dressing

Serving Size: bowl (400g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 490 mg 20.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1716 IU 34.3%
Vitamin B6 0.8 mg 40%
Vitamin B12 0.4 mcg 6%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 437.2 mcg 546.5%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 820 mg 23.4%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.6 mg 10.9%