How many calories in My healthy salad?

274.6 calories per Serving (300 g.) My healthy salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in My healthy salad?

28.4 g. of carbs (9.5%DV) per Serving (300 g.)

How much protein in My healthy salad?

5.5 g. of protein (11%DV) per Serving (300 g.)

How much fiber in My healthy salad?

5.8 g. of fiber (23.2%DV) per Serving (300 g.)

How much saturated fat in My healthy salad?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in My healthy salad?

16.2 g. fat (24.9%DV) per Serving (300 g.)

How much sodium in My healthy salad?

2369.3 g. sodium (98.7%DV) per Serving (300 g.)

My healthy salad Nutrition Information

My healthy salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases). My healthy salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in My healthy salad?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in My healthy salad?

0 grams of sugar (0%DV) per Serving (300 g.)

My healthy salad

✓

Serving

300 g

Calories in 1 Serving (300 g)

274.6 calories, 145.8 from fat

Carbs

28.4 g

Proteins

5.5 g

Fat

16.2 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

My healthy salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
My healthy salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(30.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

10% Carbs

23% Fiber

25% Fat

11%

Saturated Fat

0% Cholesterol

99% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

92 min

37 min

69 min

110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		274.6 cal
Calories from Fat		145.8 cal
			% Daily Value
Total Fat		16.2 g	24.9%
	Saturated Fat	2.2 g	11%
Cholesterol		0 mg	0%
Sodium		2369.3 mg	98.7%
Total Carbohydrate		28.4 g	9.5%
	Dietary Fiber	5.8 g	23.2%
	Sugars (Added)	0 g	0%
Protein		5.5 g	11%

Vitamins
	Vitamin A	4307 IU	86.1%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0 mcg	0%
	Vitamin C	24 mg	39.9%
	Vitamin D	0 mcg	0%
	Vitamin E	3 mg	9.9%
	Vitamin K	74.8 mcg	93.5%

Minerals
	Calcium (Ca)	52.9 mg	5.3%
	Copper (Cu)	0.3 mg	14%
	Iron (Fe)	2.6 mg	14.2%
	Magnesium (Mg)	92.9 mg	23.2%
	Manganese (Mn)	0.9 mg	45.8%
	Potassium (K)	587.6 mg	16.8%
	Phosphorus (P)	193.8 mg	19.4%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	1.4 mg	9.6%

My healthy salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts