Nando's, Peri Mixed Veggies, Sides and Salads
✓
Regular200 g
✓
Large400 g

Calories in 1 large (400 g)
288 calories, 169.2 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
18.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nando's, Peri Mixed Veggies, Sides and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nando's, Peri Mixed Veggies, Sides and Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
0%
Fiber
29%
Fat
5%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nando's, Peri Mixed Veggies, Sides and Salads

Serving Size: large (400g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 1 g 5%
Cholesterol 24 mg 8%
Sodium 100 mg 4.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 5280 IU 105.6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 356.4 mcg 445.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 920 mg 26.3%
Phosphorus (P) 380 mg 38%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2 mg 13.1%