Newk's Express Cafe, Chef Salad, Small
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 126.9 from fat
 
Carbs
22.3 g
 
Proteins
26.5 g
 
Fat
14.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Newk's Express Cafe, Chef Salad, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Newk's Express Cafe, Chef Salad, Small contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
18%
Fiber
22%
Fat
35%
Saturated Fat
23%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newk's Express Cafe, Chef Salad, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 7 g 35%
Cholesterol 69.5 mg 23.2%
Sodium 1222.2 mg 50.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%