Noodles & Company, CHINESE CHOP SALAD, Salads
✓
Regular Serving354 g

Calories in 1 regular serving (354 g)
310 calories, 135 from fat
 
Carbs
40 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, CHINESE CHOP SALAD, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Noodles & Company, CHINESE CHOP SALAD, Salads contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
24%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, CHINESE CHOP SALAD, Salads

Serving Size: regular serving (354g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 12000 IU 240%
Vitamin B6 1.1 mg 54.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 114 mg 190%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 323.9 mcg 404.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1047.8 mg 29.9%
Phosphorus (P) 304.4 mg 30.4%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.7 mg 11.3%