Noodles & Company, SPICY THAI CAESAR SALAD, Salads
✓
Serving127 g

Calories in 1 serving (127 g)
220 calories, 171 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, SPICY THAI CAESAR SALAD, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Noodles & Company, SPICY THAI CAESAR SALAD, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
29%
Fat
15%
Saturated Fat
5%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, SPICY THAI CAESAR SALAD, Salads

Serving Size: serving (127g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 107.6 mcg 134.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.1 mg 9.3%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.8 mg 5.6%