O'Charley's, Chicken Apple Spinach Salad, full salad
✓
Grams100 g

Calories in 1 grams (100 g)
1010 calories, 549 from fat
 
Carbs
71 g
 
Proteins
44 g
 
Fat
61 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • O'Charley's, Chicken Apple Spinach Salad, full salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • O'Charley's, Chicken Apple Spinach Salad, full salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (88% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
High
Density
(19 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
24%
Carbs
44%
Fiber
94%
Fat
75%
Saturated Fat
35%
Cholesterol
101%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O'Charley's, Chicken Apple Spinach Salad, full salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 1010 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 15 g 75%
Cholesterol 105 mg 35%
Sodium 2420 mg 100.8%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 11 g 44%
Sugars (Added) 41 g 136.7%
Protein 44 g 88%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%