Old Spaghetti Factory, Cobb Salad, Large Order
✓
Order710 g

Calories in 1 Order (710 g)
1290 calories, 945 from fat
 
Carbs
25 g
 
Proteins
64 g
 
Fat
105 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Cobb Salad, Large Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Old Spaghetti Factory, Cobb Salad, Large Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
8%
Carbs
40%
Fiber
162%
Fat
135%
Saturated Fat
212%
Cholesterol
107%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
430 min
172 min
323 min
516 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Cobb Salad, Large Order

Serving Size: Order (710g)

* Amount Per Serving
Calories 1290 cal
Calories from Fat 945 cal
% Daily Value
Total Fat 105 g 161.5%
Saturated Fat 27 g 135%
Cholesterol 635 mg 211.7%
Sodium 2560 mg 106.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 64 g 128%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 89.8%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1370.3 mg 39.1%
Phosphorus (P) 979.8 mg 98%
Selenium (Se) 113.6 mcg 162.3%
Zinc (Zn) 4.6 mg 30.8%