Old Spaghetti Factory, Cobb Salad no Dressing, Year Round Average

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Serving

518 g

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• Old Spaghetti Factory, Cobb Salad no Dressing, Raw, Year Round Average has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Old Spaghetti Factory, Cobb Salad no Dressing, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.7 %/cal)

Medium Density (0.5 %/g)

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124% Protein

5% Carbs

20% Fiber

68% Fat

70%

Saturated Fat

118% Cholesterol

73% Sodium

0%

Added Sugar

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