Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled

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Grams

100 g

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• Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Olga's Kitchen, CBC Entrée Salad, Cooked dry heat, Roasted, Grilled, Broiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (108% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (24.9 %/cal)

Very High Density (1.9 %/g)

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108% Protein

10% Carbs

32% Fiber

71% Fat

70%

Saturated Fat

42% Cholesterol

59% Sodium

20%

Added Sugar

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