Olive Garden Salad with Dressing
✓
1 Bowl425 g

Calories in 1 1 Bowl (425 g)
349.8 calories, 202.5 from fat
 
Carbs
30 g
 
Proteins
7.5 g
 
Fat
22.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden Salad with Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Olive Garden Salad with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
20%
Fiber
35%
Fat
19%
Saturated Fat
3%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden Salad with Dressing

Serving Size: 1 Bowl (425g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 3.7 g 18.7%
Cholesterol 10 mg 3.3%
Sodium 1848.9 mg 77%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%