Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
357.1 calories, 215.1 from fat
 
Carbs
25.8 g
 
Proteins
7.9 g
 
Fat
23.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
7%
Fiber
37%
Fat
40%
Saturated Fat
13%
Cholesterol
44%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Classic Blue Cheese Wedge Salad, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 357.1 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 8 g 40%
Cholesterol 38 mg 12.7%
Sodium 1057.9 mg 44.1%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 18 g 60%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%