Panera Bread, Chilled Shrimp Soba Noodle Salad, without Peanut Sauce
✓
Salad378 g

Calories in 1 salad (378 g)
560 calories, 135 from fat
 
Carbs
73 g
 
Proteins
34 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chilled Shrimp Soba Noodle Salad, without Peanut Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Chilled Shrimp Soba Noodle Salad, without Peanut Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
24%
Carbs
40%
Fiber
23%
Fat
5%
Saturated Fat
62%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chilled Shrimp Soba Noodle Salad, without Peanut Sauce

Serving Size: salad (378g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Cholesterol 185 mg 61.7%
Sodium 1030 mg 42.9%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 6500.1 IU 130%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 320.2 mcg 400.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 967.7 mg 27.6%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 2.5 mg 16.6%