How many calories in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

150 calories per serving (343 g.) Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

13 g. of carbs (4.3%DV) per serving (343 g.)

How much protein in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

7 g. of protein (14%DV) per serving (343 g.)

How much fiber in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

5 g. of fiber (20%DV) per serving (343 g.)

How much saturated fat in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

g. of saturated fat (%DV) per serving (343 g.)

How much fat in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

10 g. fat (15.4%DV) per serving (343 g.)

How much sodium in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

1310 g. sodium (54.6%DV) per serving (343 g.)

Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat Nutrition Information

Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies). Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

0 grams of sugar (0%DV) per serving (343 g.)

How much sugar in Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat?

0 grams of sugar (0%DV) per serving (343 g.)

Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat

✓

Serving

343 g

Calories in 1 serving (343 g)

150 calories, 90 from fat

Carbs

13 g

Proteins

7 g

Fat

10 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(98.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

4% Carbs

20% Fiber

15% Fat

20%

Saturated Fat

7% Cholesterol

55% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	4 g	20%
Cholesterol		20 mg	6.7%
Sodium		1310 mg	54.6%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	3000 IU	60%
	Vitamin B6	0.4 mg	20.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	30 mg	50%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	380.4 mcg	475.5%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.3 mg	14.1%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	75.5 mg	18.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1059.9 mg	30.3%
	Phosphorus (P)	116.6 mg	11.7%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	1.3 mg	8.5%

Panera Bread, Greek Salad - Whole Salad, No Dressing, 50% less fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts