Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot

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Oz

428 g

✓

Bowl

185 g

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• Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
• Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.2 %/cal)

Medium Density (0.5 %/g)

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34% Protein

5% Carbs

7% Fiber

11% Fat

35%

Saturated Fat

19% Cholesterol

22% Sodium

25%

Added Sugar

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