Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot

✓

Oz

428 g

✓

Bowl

185 g

---

• Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
• Panera Bread, Steak and Blue Cheese Chopped Salad, with Frank's Red Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.2 %/cal)

Medium Density (0.5 %/g)

---

78% Protein

11% Carbs

16% Fiber

25% Fat

80%

Saturated Fat

43% Cholesterol

51% Sodium

57%

Added Sugar

---