Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs
✓
Whole Salad499 g
✓
Salad496 g

Calories in 1 salad (496 g)
349.9 calories, 117 from fat
 
Carbs
33 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(66.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
24%
Fiber
20%
Fat
8%
Saturated Fat
27%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Poppyseed and Chicken Salad, Chopped Romaine Lettuce, Fresh Tomatoes, Applewood Smoked Bacon, Fresh Spinach, Citrus & Pepper Chicken, Extra Virgin Olive Oil, Hard Boiled Eggs

Serving Size: salad (496g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 80 mg 26.7%
Sodium 289.9 mg 12.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 2499.3 IU 50%
Vitamin B6 1.6 mg 81.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 476.7 mcg 595.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 114.1 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1463.2 mg 41.8%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 51.6 mcg 73.7%
Zinc (Zn) 2.5 mg 16.5%