Panera Bread, Tomato and Fresh Mozzarella Salad, Salad
✓
Oz257 g
✓
Oz513 g

Calories in 1 oz (513 g)
718.6 calories, 395.1 from fat
 
Carbs
57.9 g
 
Proteins
31.9 g
 
Fat
43.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Tomato and Fresh Mozzarella Salad, Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
19%
Carbs
24%
Fiber
68%
Fat
100%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Tomato and Fresh Mozzarella Salad, Salad

Serving Size: oz (513g)

* Amount Per Serving
Calories 718.6 cal
Calories from Fat 395.1 cal
% Daily Value
Total Fat 43.9 g 67.6%
Saturated Fat 20 g 99.8%
Cholesterol 89.8 mg 29.9%
Sodium 938.2 mg 39.1%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.9%
 
Vitamins
Vitamin A 1139.2 IU 22.8%
Vitamin B6 1.3 mg 66.9%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 122.6 mcg 153.3%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1015.7 mg 29%
Phosphorus (P) 518.1 mg 51.8%
Selenium (Se) 81.1 mcg 115.8%
Zinc (Zn) 3.2 mg 21.5%