Papa Murphy's Pizza, Italian Salad, Family Size (16) Original Crust Pizzas
✓
Serving186 g

Calories in 1 serving (186 g)
136 calories, 90 from fat
 
Carbs
6.5 g
 
Proteins
7.2 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Italian Salad, Family Size (16") Original Crust Pizzas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Papa Murphy's Pizza, Italian Salad, Family Size (16") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(85 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Italian Salad, Family Size (16") Original Crust Pizzas

Serving Size: serving (186g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 22 mg 7.3%
Sodium 400 mg 16.7%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 6950 IU 139%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 178.7 mcg 223.4%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.7 mg 15.7%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.9 mg 6.2%