Parsley salad
✓
Serving372 g

Calories in 1 Serving (372 g)
448.9 calories, 295.2 from fat
 
Carbs
32.6 g
 
Proteins
12.5 g
 
Fat
32.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (170.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Parsley salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(170.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
53%
Fiber
50%
Fat
22%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley salad

Serving Size: Serving (372g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 295.2 cal
% Daily Value
Total Fat 32.8 g 50.4%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 314.5 mg 13.1%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 2208.7 IU 44.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 216 mg 360%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 2491.3 mcg 3114.1%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 11.2 mg 62.5%
Magnesium (Mg) 142.5 mg 35.6%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1303.8 mg 37.3%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.9 mg 19%