Pea salad
✓
Cup214 g

Calories in 1 cup (214 g)
383.1 calories, 271.8 from fat
 
Carbs
21.9 g
 
Proteins
6.5 g
 
Fat
30.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pea salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Pea salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
23%
Fiber
46%
Fat
24%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea salad

Serving Size: cup (214g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.4%
Saturated Fat 4.7 g 23.6%
Cholesterol 17.1 mg 5.7%
Sodium 449.4 mg 18.7%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 506.5 IU 10.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 35.7 mg 59.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.6 mcg 144.5%
 
Minerals
Calcium (Ca) 55.6 mg 6.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 7%