How many calories in Pear Almond Salad?

571.7 calories per Salad (395 g.) Pear Almond Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Pear Almond Salad?

53 g. of carbs (17.7%DV) per Salad (395 g.)

How much protein in Pear Almond Salad?

16.9 g. of protein (33.7%DV) per Salad (395 g.)

How much fiber in Pear Almond Salad?

16.8 g. of fiber (67.4%DV) per Salad (395 g.)

How much saturated fat in Pear Almond Salad?

g. of saturated fat (%DV) per Salad (395 g.)

How much fat in Pear Almond Salad?

37.9 g. fat (58.3%DV) per Salad (395 g.)

How much sodium in Pear Almond Salad?

131.2 g. sodium (5.5%DV) per Salad (395 g.)

Pear Almond Salad Nutrition Information

Pear Almond Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain). Pear Almond Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (17% of DV/100g)!

Is there sugar in Pear Almond Salad?

0 grams of sugar (0%DV) per Salad (395 g.)

How much sugar in Pear Almond Salad?

0 grams of sugar (0%DV) per Salad (395 g.)

Pear Almond Salad

✓

Salad

395 g

Calories in 1 Salad (395 g)

571.7 calories, 341.1 from fat

Carbs

53 g

Proteins

16.9 g

Fat

37.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Pear Almond Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
Pear Almond Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(22 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

18% Carbs

67% Fiber

58% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

191 min

76 min

143 min

229 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		571.7 cal
Calories from Fat		341.1 cal
			% Daily Value
Total Fat		37.9 g	58.3%
	Saturated Fat	3 g	15%
Cholesterol		0 mg	0%
Sodium		131.2 mg	5.5%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	16.8 g	67.4%
	Sugars (Added)	0 g	0%
Protein		16.9 g	33.7%

Vitamins
	Vitamin A	8195.1 IU	163.9%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.7 mg	22.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	106.5 mcg	133.1%

Minerals
	Calcium (Ca)	31 mg	3.1%
	Copper (Cu)	1 mg	50.7%
	Iron (Fe)	4 mg	22.1%
	Magnesium (Mg)	227.4 mg	56.8%
	Manganese (Mn)	0.1 mg	7.3%
	Potassium (K)	1005.2 mg	28.7%
	Phosphorus (P)	390.2 mg	39%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	2.8 mg	18.6%

Pear Almond Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts