Pico de gallo
✓
Bowl411 g

Calories in 1 Bowl (411 g)
229 calories, 132.3 from fat
 
Carbs
28.7 g
 
Proteins
3.5 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pico de gallo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Pico de gallo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
29%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pico de gallo

Serving Size: Bowl (411g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 16.5 mg 0.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 70.4 mg 117.3%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 18.5 mg 1.9%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 695.9 mg 19.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 4%