Potato salad, made with light creamy dressing
✓
Cup275 g

Calories in 1 cup (275 g)
261.3 calories, 61.2 from fat
 
Carbs
46.6 g
 
Proteins
4.5 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with light creamy dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Potato salad, made with light creamy dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
17%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with light creamy dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 261.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0.5%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 24.8 mg 2.8%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4%