Potato salad, made with light mayonnaise-type salad dressing
✓
Cup275 g

Calories in 1 cup (275 g)
288.8 calories, 90.9 from fat
 
Carbs
46.6 g
 
Proteins
3.9 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with light mayonnaise-type salad dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato salad, made with light mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
17%
Fiber
16%
Fat
8%
Saturated Fat
3%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with light mayonnaise-type salad dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 8.3 mg 2.8%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 41.9%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%