Potato salad, made with mayonnaise
✓
Cup275 g

Calories in 1 cup (275 g)
462 calories, 276.3 from fat
 
Carbs
43.5 g
 
Proteins
4.2 g
 
Fat
30.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potato salad, made with mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
17%
Fiber
47%
Fat
24%
Saturated Fat
6%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad, made with mayonnaise

Serving Size: cup (275g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 4.8 g 24%
Cholesterol 16.5 mg 5.5%
Sodium 1061.5 mg 44.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 16 mg 26.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.2 mcg 95.2%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.8 mg 20.5%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.4%