Potato salad with egg, made with any type of fat free dressing
✓
Cup275 g

Calories in 1 cup (275 g)
244.8 calories, 43.2 from fat
 
Carbs
44 g
 
Proteins
7.4 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with any type of fat free dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal).
  • Potato salad with egg, made with any type of fat free dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
18%
Fiber
7%
Fat
7%
Saturated Fat
40%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with any type of fat free dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 121 mg 40.3%
Sodium 915.8 mg 38.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 13.8 mg 22.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 38.5 mg 2.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.8 mg 19.3%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 5.9%