Potato salad with egg, made with Italian dressing
✓
Cup275 g

Calories in 1 cup (275 g)
313.5 calories, 109.8 from fat
 
Carbs
43.5 g
 
Proteins
7.7 g
 
Fat
12.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with Italian dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Potato salad with egg, made with Italian dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
14%
Fiber
19%
Fat
12%
Saturated Fat
42%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with Italian dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 2.3 g 11.6%
Cholesterol 126.5 mg 42.2%
Sodium 915.8 mg 38.2%
Total Carbohydrate 43.5 g 14.5%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 174.2 IU 3.5%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 14.6 mg 24.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 41.3 mg 5.5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.5 mg 20.6%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.9 mg 6.1%