Potato salad with egg, made with light mayonnaise-type salad dressing
✓
Cup275 g

Calories in 1 cup (275 g)
305.3 calories, 110.7 from fat
 
Carbs
41.6 g
 
Proteins
7.5 g
 
Fat
12.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato salad with egg, made with light mayonnaise-type salad dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Potato salad with egg, made with light mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
14%
Fiber
19%
Fat
12%
Saturated Fat
42%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato salad with egg, made with light mayonnaise-type salad dressing

Serving Size: cup (275g)

* Amount Per Serving
Calories 305.3 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 2.4 g 12.2%
Cholesterol 126.5 mg 42.2%
Sodium 915.8 mg 38.2%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 13.8 mg 22.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 38.5 mg 2.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 671 mg 19.2%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.9 mg 5.9%