Pret a Manger, Kale Chicken Ceasar Salad, Sidewalk Cafe
✓
Bowl236 g

Calories in 1 bowl (236 g)
360 calories, 135 from fat
 
Carbs
22 g
 
Proteins
33 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Kale Chicken Ceasar Salad, Sidewalk Cafe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Pret a Manger, Kale Chicken Ceasar Salad, Sidewalk Cafe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
7%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
28%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Kale Chicken Ceasar Salad, Sidewalk Cafe

Serving Size: bowl (236g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 83.3 mg 27.8%
Sodium 600 mg 25%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.3 mg 13.4%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.5 mg 9.9%