Pret a Manger, Salmon and Baby Kale , Salad
✓
Serving340 g

Calories in 1 serving (340 g)
462 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
37.8 g
 
Fat
0 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salmon and Baby Kale , Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Salmon and Baby Kale , Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
44%
Fiber
40%
Fat
81%
Saturated Fat
56%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salmon and Baby Kale , Salad

Serving Size: serving (340g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 39.5%
Saturated Fat 16.1 g 80.5%
Cholesterol 166.6 mg 55.5%
Sodium 2049.8 mg 85.4%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.6%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.3 mcg 101.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 2.1 mg 14.3%