Qdoba, Naked Taco Salad, Lettuce, Pico, Dressing, Corn Salsa
✓
Bowl227 g

Calories in 1 bowl (227 g)
150.1 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Naked Taco Salad, Lettuce, Pico, Dressing, Corn Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (82.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Qdoba, Naked Taco Salad, Lettuce, Pico, Dressing, Corn Salsa contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(82.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Naked Taco Salad, Lettuce, Pico, Dressing, Corn Salsa

Serving Size: bowl (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 795.7 mg 33.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 6205.6 IU 124.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 207.7 mcg 259.6%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.5 mg 15.3%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.1 mg 7.3%