Quinoa Apple salad |
✓ | Bowl | 402 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (23.4 %/cal)
|
Low
Density (0.1 %/g)
|
Quinoa Apple salad
Serving Size: Bowl (402g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 796.2 cal | ||
Calories from Fat | 390.6 cal | ||
% Daily Value | |||
Total Fat | 43.4 g | 66.8% | |
Saturated Fat | 6.2 g | 30.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 186.9 mg | 7.8% | |
Total Carbohydrate | 82.6 g | 27.5% | |
Dietary Fiber | 17.1 g | 68.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31.8 g | 63.6% | |
Vitamins | |||
Vitamin A | 496.9 IU | 9.9% | |
Vitamin B6 | 0.4 mg | 22.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 16.3 mg | 27.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.7 mg | 5.7% | |
Vitamin K | 153.1 mcg | 191.4% | |
Minerals | |||
Calcium (Ca) | 39.7 mg | 4% | |
Copper (Cu) | 1.4 mg | 68% | |
Iron (Fe) | 9 mg | 49.9% | |
Magnesium (Mg) | 503 mg | 125.8% | |
Manganese (Mn) | 2.9 mg | 147.5% | |
Potassium (K) | 1202 mg | 34.3% | |
Phosphorus (P) | 1031.2 mg | 103.1% | |
Selenium (Se) | 20.8 mcg | 29.8% | |
Zinc (Zn) | 6.8 mg | 45.3% |
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