Quinoa Salald
✓
2 Cups614 g

Calories in 1 2 cups (614 g)
588.8 calories, 121.5 from fat
 
Carbs
94.9 g
 
Proteins
19 g
 
Fat
13.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Salald has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quinoa Salald contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
32%
Carbs
58%
Fiber
21%
Fat
13%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Salald

Serving Size: 2 cups (614g)

* Amount Per Serving
Calories 588.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 7.8 mg 2.6%
Sodium 178.5 mg 7.4%
Total Carbohydrate 94.9 g 31.6%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 355 IU 7.1%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 150.6 mg 250.9%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.8%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 81.3 mg 8.1%
Copper (Cu) 0.8 mg 40.8%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 262.4 mg 65.6%
Manganese (Mn) 2.4 mg 121.9%
Potassium (K) 1033.3 mg 29.5%
Phosphorus (P) 629.5 mg 62.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 4.5 mg 29.7%