Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
• Quizno's Subs, Classic Cobb Flatbread Salad, Salads with flatbread, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (78% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.7 cal/g)

High Density (17.5 %/cal)

Very High Density (2.9 %/g)

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78% Protein

24% Carbs

36% Fiber

109% Fat

73%

Saturated Fat

72% Cholesterol

113% Sodium

30%

Added Sugar

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