Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch

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Grams

100 g

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• Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
• Quizno's Subs, Classic Cobb Flatbread Salad, Salads without flatbread, dressing and reduced fat buttermilk ranch contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (58% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (16.6 %/cal)

High Density (1.4 %/g)

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58% Protein

3% Carbs

16% Fiber

23% Fat

35%

Saturated Fat

63% Cholesterol

38% Sodium

0%

Added Sugar

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