Ramen Coleslaw
✓
Cup52 g

Calories in 1 Cup (52 g)
147.2 calories, 115.2 from fat
 
Carbs
6.8 g
 
Proteins
2.3 g
 
Fat
12.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Coleslaw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Ramen Coleslaw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
20%
Fat
9%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Coleslaw

Serving Size: Cup (52g)

* Amount Per Serving
Calories 147.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 4.6 mg 1.5%
Sodium 289.7 mg 12.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 194.6 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 24.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 135.8 mg 3.9%
Phosphorus (P) 90.6 mg 9.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.1%