Ranch1, Gourmet Greens Salad, Fresh Discoveries
✓
Oz142 g

Calories in 1 oz (142 g)
220 calories, 63 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Gourmet Greens Salad, Fresh Discoveries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Ranch1, Gourmet Greens Salad, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Gourmet Greens Salad, Fresh Discoveries

Serving Size: oz (142g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 27 mg 45%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 120.3 mcg 150.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.5 mg 10.4%
Phosphorus (P) 184.6 mg 18.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.9 mg 6.2%