Ready PAC Caesar salad
✓
Cup2 g

Calories in 1 Cup (2 g)
120 calories, 90 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready PAC Caesar salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.12 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Ready PAC Caesar salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.56%/oz).
  • Good source of proteins (300% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (625% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(60 cal/g)
High
Density
(21 %/cal)
Very High
Density
(15.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
11%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready PAC Caesar salad

Serving Size: Cup (2g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%