Ready Pac, Cobb Salad, Bistro To Go Bowl Salads
✓
Container205 g

Calories in 1 container (205 g)
290.1 calories, 207 from fat
 
Carbs
7 g
 
Proteins
12.9 g
 
Fat
23 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Cobb Salad, Bistro To Go Bowl Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Ready Pac, Cobb Salad, Bistro To Go Bowl Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
8%
Fiber
35%
Fat
30%
Saturated Fat
43%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Cobb Salad, Bistro To Go Bowl Salads

Serving Size: container (205g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 130 mg 43.3%
Sodium 900 mg 37.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 18 mg 30.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 217%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 524.8 mg 15%
Phosphorus (P) 266.5 mg 26.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.4 mg 9%