Ready pac spinach Dijon salad
✓
Bowl138 g

Calories in 1 Bowl (138 g)
381.5 calories, 190.8 from fat
 
Carbs
40.2 g
 
Proteins
11.4 g
 
Fat
21.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready pac spinach Dijon salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Ready pac spinach Dijon salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
19%
Fiber
33%
Fat
20%
Saturated Fat
19%
Cholesterol
18%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready pac spinach Dijon salad

Serving Size: Bowl (138g)

* Amount Per Serving
Calories 381.5 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 58.3 mg 19.4%
Sodium 429.6 mg 17.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 17.9 g 59.8%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 723 IU 14.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 9.7 mg 16.1%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 161 mcg 201.3%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 599.4 mg 17.1%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.1%