Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• Red Lobster, Hand Tossed Caeser Salad w/Wood Grilled Chicken, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (27.7 %/cal)

Very High Density (1.6 %/g)

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36% Protein

5% Carbs

28% Fiber

80% Fat

50%

Saturated Fat

20% Cholesterol

73% Sodium

20%

Added Sugar

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