Red Robin, Avo-Cobb-O, No Dressing
✓
Order197 g

Calories in 1 order (197 g)
632 calories, 297 from fat
 
Carbs
28 g
 
Proteins
51 g
 
Fat
33 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Avo-Cobb-O, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Red Robin, Avo-Cobb-O, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
9%
Carbs
36%
Fiber
51%
Fat
69%
Saturated Fat
16%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Avo-Cobb-O, No Dressing

Serving Size: order (197g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13.8 g 69%
Cholesterol 49.3 mg 16.4%
Sodium 1313 mg 54.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 269.2 IU 5.4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 55.2 mg 91.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.8%