Rubio's Fresh Mexican Grill, Balsamic & Roasted Veggie Salad with Chicken, Veggie Specialties/new recipe
✓
Salad408 g

Calories in 1 Salad (408 g)
310 calories, 99 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Balsamic & Roasted Veggie Salad with Chicken, Veggie Specialties/new recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Rubio's Fresh Mexican Grill, Balsamic & Roasted Veggie Salad with Chicken, Veggie Specialties/new recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
28%
Fiber
17%
Fat
18%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Balsamic & Roasted Veggie Salad with Chicken, Veggie Specialties/new recipe

Serving Size: Salad (408g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 2040 IU 40.8%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 14.7 mg 24.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 329.3 mcg 411.6%
 
Minerals
Calcium (Ca) 293.8 mg 29.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 501.8 mg 50.2%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 3.9 mg 26.1%