Ruby Tuesday, Cole Slaw, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
159 calories, 99 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Cole Slaw, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Ruby Tuesday, Cole Slaw, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
17%
Fat
10%
Saturated Fat
3%
Cholesterol
13%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Cole Slaw, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 8 mg 2.7%
Sodium 322 mg 13.4%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 0 g 2%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%