Ruccola Salat mit Tomaten
✓
Schüssel 190 g

Calories in 1 Schüssel (190 g)
222.8 calories, 184.5 from fat
 
Carbs
8.1 g
 
Proteins
1.8 g
 
Fat
20.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruccola Salat mit Tomaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Ruccola Salat mit Tomaten contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
32%
Fat
14%
Saturated Fat
0%
Cholesterol
162%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruccola Salat mit Tomaten

Serving Size: Schüssel (190g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 3888 mg 162%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%