Rucola- Feldsalat
✓
Serving147 g

Calories in 1 Serving (147 g)
90.3 calories, 36.9 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rucola- Feldsalat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Rucola- Feldsalat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rucola- Feldsalat

Serving Size: Serving (147g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 53.6 mg 2.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1132.5 IU 22.7%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 51.3 mcg 64.1%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%